REIKI AFTERCARE

Allow your system time and space to integrate.

Following Reiki, you may feel deeply rested, energised, reflective, emotional—or simply like yourself. Every experience is individual, and there is no right way to feel.

Over the next day or two:

• Drink plenty of water
• Rest and be gentle where possible
• Acknowledge any emotions, sensations, dreams or insights without judgement
• Write down anything you would like to remember or explore
• Listen to your body and honour what it needs
• Avoid alcohol and recreational drugs while your system integrates

If you have any questions about your experience, you’re very welcome to reach out in my contact form.

Rebecca Hendriks
Integrative Wellness Practitioner | Usui-Tibetan Reiki Master Teacher

“Reiki asks nothing of you but a willingness to soften, receive and return to yourself.”